It’s The Liver Protocol to start feeling better now. Here’s the link.
Why The Liver Protocol? I was feeling bloated with abdominal pains day and night. The stress factor comes into play as well. Although I don’t need to lose weight, I’ve followed the protocol for a month. It’s an eight-week, easy-to-follow diet, with expert help and support from an MD nutritionist. And I’m feeling much better. The protocol is different from ordinary diets found on the internet. The nutritionist follows you step-by-step, and the smoothie and dinner recipes are yummy! You won’t suffer from hunger, and there are also meditation exercises to help you overcome the desire to overeat and keep you on track. I have the opposite reaction because of stress and stomach pains with loss of appetite. So with meditation, eating a balanced meal, and the nutritionist’s coaching, I’m slowly regaining my energy and will to tackle my daily obstacles.
P.S. I also get a good night’s sleep. Finally!
In other words…